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6 Tips to Exercise Safely with Eczema

6 Tips to Exercise Safely with Eczema

Exercising, causes people to sweat. As our body temperature increases it may irritate eczema patches. Meanwhile sweat on our body evaporates in an attempt to cool our skin down. However during this process our skin can lose moisture while the sodium in sweat further dehydrates and even stings eczema spots. This in turn triggers eczema flares causing itch and the desire to scratch every single part of that eczema patch.